So what's with the dual title to this article. Well it is pretty much self-explanatory. The realities of fat loss programs in both the fitness and bodybuilding industry are pretty fucking lunatic! Now I am not saying that all fitness competitors and all bodybuilders follow the program below, but some of them do and even more shocking is the majority that do, do so without even realizing it. So the purpose of this article is to shed light on some of these radical approaches and structure them in such a way as to utilize them consciously in the quest to shed bodyfat. Understand that this is not a recommendation at all, it is merely a hypothetical expose on what is being done and how one might go about doing it.
First off, let's throw together a list of known thermogenic compounds that bodybuilders and fitness competitors like to use to get into shape and keep the fat off:
Most commonly they are:
Clenbuterol
Thyroid
Caffeine/Aspirin/Ephedrine or the herbal equivalents
D.N.P.
Now those are the most commonly used ones….in actuality, most people still do not understand or know how to use D.N.P. and so do not consider it a viable tool in fat loss, which is a good thing because misuse can and will kill you! Because of this, let's drop D.N.P. off this list. That leaves us with Clenbuterol, Thyroid, and Caffeine/Aspirin/Ephedrine.
Scores of information is abound about how one would use these products to achieve in an increased metabolic rate and subsequently fat loss, but what most people do not realize is there is a new one, two punch that is often added to this stack that causes fat to literally melt off the body at an alarming rate. As I stated before, most of the time people who are adding this one-two punch to the afore mentioned stack are not doing so for reasons of fat loss, so they are often clueless as to why they are getting so damn lean and ripped so fast. They are simply interested in one thing when they are using these two compounds: Getting Fucked Up and Partying all night long!
That's right, the Rage of the Rave scene: Ecstasy and G.H.B.
Ecstasy, while causing intense feelings of Euphoria, has an interesting little side effect: An increase in core body temperature. Contrary to all the erroneous hype on ecstasy, it's most dangerous property and the reason for all of the deaths associated with it's use is not that it burns a hole in your brain, but it causes over-heating and dehydration. Now this is due to both the increase in body temperature caused by ecstasy itself, combined with the fact that Rave clubs are always packed with lots and lots of people who are also on ecstasy and therefor emitting lots and lots of body heat. Add to this that when on ecstasy people are inclined to dance for hours and hours non-stop which increases their body temperature even more, you get DANGEROUS levels of body temperature akin to having a fever and dancing inside of an oven. Now all of this could and would be alleviated if people made sure that they took breaks every half hour to an hour to cool down and consumed plenty and plenty of cold water, say 16oz. of water every 30 minutes when doing lots of lots of dancing and when they are sweating lots and lots. But that is another story. We are talking about how this works in shedding lots and lots of fat so let's get back to it. So we now understand that ecstasy severely increases the metabolic rate and therefor increases body temperature. Now let's look at G.H.B.
Receiving tons and tons of bad press over the last 5-10 years, G.H.B. was a compound that was sold over the counter up until 1990-1991 and was used extensively in Europe as both an anesthetizing agent along with being used to help alcoholics get weaned off booze. Misuse of this product and combination with alcohol resulted in a number of deaths, but more so it resulted in lots and lots of rapes and sex crimes because slipped into an unsuspecting females drink in a high enough dosage, she will literal pass out and go into a coma like state, only to awake and realize she has been the victim of a horrible, cowardly act by some fucking loser who deserves to be gang raped by a team of Clydesdale horses for doing such a terrible thing. —as you can tell I have a real hard-on for guys who commit date rate because they are looking for sex and know exactly what they are doing as opposed to serial rapists who commit there senseless acts not for sexual enjoyment but for other warped reasons. So this resulted in the subsequent banning of G.H.B. which is unfortunate because used with common sense it is a totally safe compound with many positive effects. This brings us to the subject of our article. Like ecstasy, one of GHB's positive effects is an increase in metabolic rate and body temperature, which results in fat loss and like ecstasy it gives the user a euphoric high, although one has to be careful with the dose as too much will knock you right out into a deep sleep.
O.K. now we have a brief understanding of what is going on with these two compounds, so let's discuss a hypothetical way that one might go about using them in conjunction with the afore mentioned fat burning compounds.
Since you are dealing with some serious compounds here, it would be wise to limit their use in your fat burning regime to just 4 weeks. What follows is probably so much smaller in terms of doses and frequency than what a lot of bodybuilders and fitness competitors/models are doing, but remember we are looking at a hypothetical here and we want to be smart and safe.
Week 1: Monday-Friday
80-120 mcg of Clenbuterol (this would be dependant on bodyweight and most women would only need between 60 and 80mcg)
75-150mcg of Cytomel (again, women would stay in the 75mcg range)
1.5 hours of aerobics per day: 45minutes in the morning and 45 minutes in the evening
Tuesday and Thursday: Along with following the above regime, on Tuesday and Thursday 2-3 teaspoons of liquid GHB would be taken before bed. This would be around 2-3 grams of GHB
Saturday: Assuming that one would be going out from 11:00pm-4: 00am dancing at a Rave club the following would be done: ? to ? tab of ecstasy taken every 1.5 hours along with ? to ? of a teaspoon of liquid GHB. (Again women would stick to ? tab of ecstasy and ? teaspoon of GHB) 16-20oz. of cold water MUST be drank every 30 minutes and it would be wise to do a lot of dancing to further increase metabolic activity
Sunday: complete rest and no compounds taken
Week 2: Monday-Friday
3-4 B.M.R. 10 caps before each of the first 3 meals of the day (this is my thermogenic formula and it is way more effective than the standard E/C/A stack but again one would be wise to start with a smaller dose if tolerance and bodyweight are lower)
75-150mcg of Cytomel (again, women would stay in the 75mcg range)
1.5 hours of aerobics per day: 45minutes in the morning and 45 minutes in the evening
Tuesday and Thursday: Along with following the above regime, on Tuesday and Thursday 3 teaspoons of liquid GHB would be taken before bed. This would be around 2-3 grams of GHB
Saturday: complete rest and no compounds taken
Sunday: 2-3 teaspoons of GHB taken before bed
Week 3: Monday-Friday
80-120 mcg of Clenbuterol (this would be dependant on bodyweight and most women would only need between 60 and 80mcg)
75-150mcg of Cytomel (again, women would stay in the 75mcg range)
1.5 hours of aerobics per day: 45minutes in the morning and 45 minutes in the evening
Tuesday and Thursday: Along with following the above regime, on Tuesday and Thursday 2-3 teaspoons of liquid GHB would be taken before bed. This would be around 2-3 grams of GHB
Saturday: complete rest and no compounds taken
Sunday: 2-3 teaspoons of GHB taken before bed
Week 4: Monday-Friday
3-4 B.M.R. 10 caps before each of the first 3 meals of the day (this is my thermogenic formula and it is way more effective than the standard E/C/A stack but again one would be wise to start with a smaller dose if tolerance and bodyweight are lower)
75-150mcg of Cytomel (again, women would stay in the 75mcg range)
1.5 hours of aerobics per day: 45minutes in the morning and 45 minutes in the evening
Tuesday and Thursday: Along with following the above regime, on Tuesday and Thursday 3 teaspoons of liquid GHB would be taken before bed. This would be around 2-3 grams of GHB
Saturday: Assuming that one would be going out from 11:00pm-4: 00am dancing at a Rave club the following would be done: ? to ? tab of ecstasy taken every 1.5 hours along with ? to ? of a teaspoon of liquid GHB. (Again women would stick to ? tab of ecstasy and ? teaspoon of GHB) 16-20oz. of cold water MUST be drank every 30 minutes and it would be wise to do a lot of dancing to further increase metabolic activity but make sure that one was resting and cooling off every so often
Sunday: complete rest and no compounds taken
Diet should be as follows in this hypothetical program:
Monday-Saturday
2-3 grams of protein per pound of bodyweight
1-1.5 grams of carbohydrates per pound of bodyweight
1/8gram of fats per pound of bodyweight
Sunday: Cheat day…eat what you want
So for a 250lb man this would mean
500-750 grams of protein per day (the higher amount of protein would be taken if the person was carb sensitive)
250-375 grams of carbohydrates per day (the higher amount of carbs would be taken if the person was not carb sensitive and was consuming only 500 grams of protein per day)
30 grams of fat per day
For a woman we have to change the diet as follows
2-2.25 grams of protein per pound of bodyweight
1-1.25 grams of carbohydrates per pound of bodyweight
? grams of fats per pound of bodyweight
So for a 130lb woman this would mean
260-290 grams of protein per day (the higher amount of protein would be taken if the person was carb sensitive)
130-160 grams of carbohydrates per day (the higher amount of carbs would be taken if the person was not carb sensitive and was consuming only 260 grams of protein per day)
30 grams of fat per day
Thus we conclude our hypothetical discussion with the following statement: I AM IN NO WAY SHAPE OR FORM ENCOURAGING THE USE OF ECSTACY OR GHB OR ANY OTHER DRUG FOR THAT MATTER. The purpose of this article was simply to expose the types of things that are being done in the fitness and bodybuilding world to achieve radical fat loss. Again most people are not even aware what they are doing and the effects it is having when they are partying on the weekend at the local Rave club using GHB and ecstasy. They are using amounts way over and above what I have discussed here and I guess my hope is that if they come across this article and read through it, they will organize the things they are using so that they will be safer and healthier and will not jeopardize their health.
