When it comes to fitness, do not just take one person`s opinion for granted. You must open your mind to different ideas as well. What works for one person may not work well for you. There are different opinions on many topics in the sport of bodybuilding that range from what supplements to take, how much protein the body needs, best ways to train, best ways to lose weight. The simple/complex carb post workout debate has been going on for years and will never have a definate answer. The only option you have is to try both and use common sense trial and error to determine which work best.
You`ll gain more confidence over time as you start realizing that your way is working for you. If it`s not broke then don`t fix it but don`t be afraid of trying other things as well if you are sticking to the basics. After time, you`ll know exactly what your body needs and will be able to do almost anything with it.
Once you start believing that everything you do is the right way, you are in trouble. No matter how boring and time consuming finding the best way to do things is, you must keep trying to make everything work the way you want it to. If you don`t, you will fail to achieve the goals you have set for yourself and everything you do bodybuilding related will seem to be in vain.
Don`t get upset if you don`t get everything right the first try. Knowing your body well takes years to master and should never be taken lightly. Until next time, peace!
